Favorite day of the week essay

The food piece is the hard part because I have to go that alone.  I have to monitor and police myself, make the choices that enable me to actually pull off a loss.  My 42-year-old body is different than the one I had 10 or 15 years ago.  I don't lose weight like I once did.  I have to fiercely fight for every pound that I lose.  I used to be able to give myself a cheat day(!) once a week and still easily lose 2 pounds or more in a week.  I can't do that now.  I can't cheat if I want to see a loss.  It's just the sad reality.  I allow myself something indulgent once or twice a month.

Favorite day of the week essay

favorite day of the week essay

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